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Click here if you would like to set up a regular donation.
This is not for the faint of heart. The challenge sounds simple: to run 1 additional mile per day for 30 days. Wherever you are in the world You can do this in your local park, local roads or on a treadmill at your local gym!
In every 24 hour period you need to go 1 mile further than previous day. e.g. day 1 = 1 mile, day 2 = 2 miles etc etc . But you do not have to do the distance in one run. Just in a 24 hour period.
To put this in perspective, if you keep adding a mile for the full 30 days you will have run 465 miles in 30 days - 189 in the final week alone.
"The November Challenge will be one of my hardest challenges to date.
I will be running 465 miles this November and it isn’t going to be easy!! 😬 But raising funds for Velindre Cancer Centre, that needs help now more than ever during these very challenging times, will help me keep going.
So please give what you can to help me get through this challenge and help Velindre treat, care and support more cancer patients and their families.
Together we can make a difference.
To Join Shane for some miles on his challenge or to donate to his page please click here.