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 At the end of July, 18 team members at Force Strength and Conditioning gym will take on a Llan2Llan cycle challenge from Llandudno to Llantwit Major.

As if that wasn't enough, when they arrive back at the gym, teams will compete in a rowing machine challenge and a burpee challenge. Our muscles are aching just thinking about it!

With over 100 people signed up to compete in the gym challenges, this is sure to be an exciting day!